Having YOU time without feeling guilty x

There’s something really settling about having sometime to yourself, I mean, you can recharge your batteries and have quiet time to just think and reflect on your week, your day or your life. I can’t stress enough how important this is for you.

I mean having 1 day, night or even 1 hour when its just you! (Doesn't that sound nice)

Light the candle that was given to you months ago, don’t wait for a special occasion, you are the occasion! What are you waiting for?

When was the last time you bought a magazine and just sat on the lounge or in bed and just chilled out? We all tend to rely on Facebook, Instagram, Pinterest to fill in time and amuse us. Give yourself a break from Social Media for one moment and just focus on YOU and having some downtime from what everyone else is doing! Relax your mind by doing something nice just for YOU, whatever it is, that makes you happy :-)

 

I'm passionate about living a positive and healthy life no matter what my obstacles are at the time. Believe me, owning my own business (Temple Day Spa) and having a husband and family, I have to try really hard to find some ME time, but I make sure I do, I need it! Just like you, I have stuff going on! But I’ve learn’t, when I’m kind to myself and don't rely on others to make me feel happy, I feel so content and I enjoy my own company, It's very empowering.

Its easier said than done sometimes to actually have some time for yourself, I do understand this. BUT you need to be able to stop and create your own space, not until then will you realise how much of a difference it will make to your state of mind and everything you do in your  life. Be your own person and take time for yourself without feeling guilty.

Sharon x

Resilience

The other night I was thinking of the challenges and changes that have been thrown at me throughout my life and then I thought, what helped me to get through.

“Resilience”  I built resilience. I probably wouldn't be writing this blog right now or be the person that I am today if I hadn't changed my attitude or my outlook on life.

All of us go through life with challenges thrown at us, But sometimes these challenges or changes are not always negative. They can actually teach us how to build resilience and help us grow as individuals.

The more resilience you build within yourself, the stronger and more positive you become. You will be able to cope with just about anything.

This is your life and there are somethings that you just can't change, BUT you can change the way you think about it and how you allow things to affect you.

If I could leave you with one thought today, it would be to try really hard to “Stop” change your attitude and don't let anybody or your mind think negatively. Yes, this may seem difficult but you need to train yourself how to do this.

Do what you need to do, to help you deal with whatever life decides to throw at you next!

Smile & understand this is just a moment. This is your life, you got this :-)

Believe in who you are and where you want to be, your stronger than you realise.

Sharon x

Living Life! by Sharon Templeton: Stop being so hard on yourself!

Living Life! by Sharon Templeton: Stop being so hard on yourself!: At times it's human nature for us to doubt ourselves, over think things or even feel like we should be doing more with our life. ...

Stop being so hard on yourself!

At times it's human nature for us to doubt ourselves, over think things or even feel like we should be doing more with our life.

Social media can give us a false expectation of how you should be living your life. Just remember what you see isn't always correct.

Scrolling through social media posts daily, You can often compare yourself to others.

“STOP”

Every day, its important to look at what you have got and what you are grateful for, not what you haven't got, its not healthy for you!

Really think about what you have achieved in your life, now, I'm not talking about Uni degrees or the car you drive, it could be friendships you've built, removing negative people from your life, maybe you've been trying to eat better and live a healthy lifestyle.

Could be anything!

I guess what I'd like for you to get out of this blog, is this is your life and you are you, and people love you just the way you are x

Stop comparing yourself with other people, because you never really know the truth behind their real life.

You are stronger than you realise

Sharon x