Having YOU time without feeling guilty x

There’s something really settling about having sometime to yourself, I mean, you can recharge your batteries and have quiet time to just think and reflect on your week, your day or your life. I can’t stress enough how important this is for you.

I mean having 1 day, night or even 1 hour when its just you! (Doesn't that sound nice)

Light the candle that was given to you months ago, don’t wait for a special occasion, you are the occasion! What are you waiting for?

When was the last time you bought a magazine and just sat on the lounge or in bed and just chilled out? We all tend to rely on Facebook, Instagram, Pinterest to fill in time and amuse us. Give yourself a break from Social Media for one moment and just focus on YOU and having some downtime from what everyone else is doing! Relax your mind by doing something nice just for YOU, whatever it is, that makes you happy :-)

 

I'm passionate about living a positive and healthy life no matter what my obstacles are at the time. Believe me, owning my own business (Temple Day Spa) and having a husband and family, I have to try really hard to find some ME time, but I make sure I do, I need it! Just like you, I have stuff going on! But I’ve learn’t, when I’m kind to myself and don't rely on others to make me feel happy, I feel so content and I enjoy my own company, It's very empowering.

Its easier said than done sometimes to actually have some time for yourself, I do understand this. BUT you need to be able to stop and create your own space, not until then will you realise how much of a difference it will make to your state of mind and everything you do in your  life. Be your own person and take time for yourself without feeling guilty.

Sharon x

Resilience

The other night I was thinking of the challenges and changes that have been thrown at me throughout my life and then I thought, what helped me to get through.

“Resilience”  I built resilience. I probably wouldn't be writing this blog right now or be the person that I am today if I hadn't changed my attitude or my outlook on life.

All of us go through life with challenges thrown at us, But sometimes these challenges or changes are not always negative. They can actually teach us how to build resilience and help us grow as individuals.

The more resilience you build within yourself, the stronger and more positive you become. You will be able to cope with just about anything.

This is your life and there are somethings that you just can't change, BUT you can change the way you think about it and how you allow things to affect you.

If I could leave you with one thought today, it would be to try really hard to “Stop” change your attitude and don't let anybody or your mind think negatively. Yes, this may seem difficult but you need to train yourself how to do this.

Do what you need to do, to help you deal with whatever life decides to throw at you next!

Smile & understand this is just a moment. This is your life, you got this :-)

Believe in who you are and where you want to be, your stronger than you realise.

Sharon x

Living Life! by Sharon Templeton: Stop being so hard on yourself!

Living Life! by Sharon Templeton: Stop being so hard on yourself!: At times it's human nature for us to doubt ourselves, over think things or even feel like we should be doing more with our life. ...

Stop being so hard on yourself!

At times it's human nature for us to doubt ourselves, over think things or even feel like we should be doing more with our life.

Social media can give us a false expectation of how you should be living your life. Just remember what you see isn't always correct.

Scrolling through social media posts daily, You can often compare yourself to others.

“STOP”

Every day, its important to look at what you have got and what you are grateful for, not what you haven't got, its not healthy for you!

Really think about what you have achieved in your life, now, I'm not talking about Uni degrees or the car you drive, it could be friendships you've built, removing negative people from your life, maybe you've been trying to eat better and live a healthy lifestyle.

Could be anything!

I guess what I'd like for you to get out of this blog, is this is your life and you are you, and people love you just the way you are x

Stop comparing yourself with other people, because you never really know the truth behind their real life.

You are stronger than you realise

Sharon x

How to follow this blog!

Hello!

Hope everyone had a great week and you gave yourself some you time. :-)

A number of people have asked me how they can follow me on this blog.

So I thought I would share with you how to follow my blog this week! It’s very simple. See below on how to follow me and it will then notify you each time there's a new post!

How to Follow this Blog

We have added a "Follow me" icon on top of the screen, so all you need to do is enter your email address and it will then notify you each time there's a new post!

Oh, and if you think this blog is worthy, please please please share my blog on Facebook or Twitter.

Have a great day!

Thought for the day: “One small positive thought in the morning can change your whole day.”

Sharon x

Ever wondered why are massages are so good for you?

It’s funny how we all see getting a massage as a luxury. Well I guess it is, but what about the health benefits for us? And how good do we feel afterwards? We think nothing of buying those shoes or maybe some hair products, which, mind you, I have an entire bathroom draw of! I always get sucked into how to control the frizz…anyway, side-track.

There are some real health benefits in having a massage. When our muscles are overly tensed, circulation is reduced throughout the body. This reduction blocks the absorption of oxygen and nutrients into our body, making us feel sluggish and tensed!

Regular massage, on the other hand, loosens up the muscles, releases tension and anxiety, increases circulation, and brings oxygen and nutrients back to the area of tension.

Massage may also release stored toxins, which might explain the sense of wellbeing you feel after a massage. Having regular massages could be just what you need: some you time, doing something nice for your temple, your body!! Let’s face it: I’m sure all of us could manage our daily stresses and life’s challenges if we just took some more time out for us!

I’ve said it before: it seems when we do have that little bit of extra time in our lives we end up giving it to somebody else, not ourselves. There’s nothing wrong with giving yourself to others, and it’s important that you do; it’s a good feeling. But sometimes you need time out to fill up your cup so you can be a better mother, wife, friend, or employee.

I know I can over-commit to social functions or work. Life is constantly going; one day just rolls into the next. BUT you have to listen to your body and have a moment to yourself to recharge your batteries! (Mind you that’s not always easy.) Having a massage can help you relax and truly release your tightness in your neck and give you a sense of wellbeing.

I have the great pleasure of seeing the difference in both women & men when they’ve walked out after they've just had a massage. By owning my own day spa (www.aquavitspa.com.au), I see them walk in all flustered, speaking quickly, busting to use the toilet, true! And then after their massage, they walk out like a new person: calm, relaxed, centred.

Don’t underestimate the health benefits a massage can bring to you. Read our reviews and see what our clients say about us!

Sharon x

Healthy Recipes

How did it go for you last week??

Did you make two small changes in your life? I would love to hear about them! So leave a comment below about what you’ve done, your achievement, or any challenges you faced. Together, we can help inspire and motivate each other!

One change people often want to make in their lives involves healthier eating! But sometimes its not always easy planning & preparing meals in advance. Hence, it can be very easy to grab the wrong foods!

We are very lucky these days with all the healthy food options we have, and there are tons of resources on the Internet to help. So, this week I wanted to share with you one of my favourite recipes from the healthy chef, Teresa Cutter!

Teresa Cutter is an AMAZING healthy chef. One of my dear friends Lesley Marchioro put me onto her and if I'm looking for a healthy recipe I often turn to Teresa. She has Gluten free & Paleo recipes as well.

Ready for that amazing recipe? Take a look at this!

Egg white Zucchini Frittata!

http://www.thehealthychef.com/2012/06/egg-white-greens-frittata/

This recipe is easy to make and great for a healthy meal option. When I make this recipe, I pour the mixture into muffin trays, making it so simple to grab for lunch, to have with a salad, or just to eat as a healthy snack!

If you try this recipe this week, let me know how it goes and how you like it! Also, feel free to share your favourite recipes and healthy food websites in the comments below! I can’t wait to hear what you all do to enjoy healthy eating.

Bon appetite!

Sharon x