Ever wondered why are massages are so good for you?

It’s funny how we all see getting a massage as a luxury. Well I guess it is, but what about the health benefits for us? And how good do we feel afterwards? We think nothing of buying those shoes or maybe some hair products, which, mind you, I have an entire bathroom draw of! I always get sucked into how to control the frizz…anyway, side-track.

There are some real health benefits in having a massage. When our muscles are overly tensed, circulation is reduced throughout the body. This reduction blocks the absorption of oxygen and nutrients into our body, making us feel sluggish and tensed!

Regular massage, on the other hand, loosens up the muscles, releases tension and anxiety, increases circulation, and brings oxygen and nutrients back to the area of tension.

Massage may also release stored toxins, which might explain the sense of wellbeing you feel after a massage. Having regular massages could be just what you need: some you time, doing something nice for your temple, your body!! Let’s face it: I’m sure all of us could manage our daily stresses and life’s challenges if we just took some more time out for us!

I’ve said it before: it seems when we do have that little bit of extra time in our lives we end up giving it to somebody else, not ourselves. There’s nothing wrong with giving yourself to others, and it’s important that you do; it’s a good feeling. But sometimes you need time out to fill up your cup so you can be a better mother, wife, friend, or employee.

I know I can over-commit to social functions or work. Life is constantly going; one day just rolls into the next. BUT you have to listen to your body and have a moment to yourself to recharge your batteries! (Mind you that’s not always easy.) Having a massage can help you relax and truly release your tightness in your neck and give you a sense of wellbeing.

I have the great pleasure of seeing the difference in both women & men when they’ve walked out after they've just had a massage. By owning my own day spa (www.aquavitspa.com.au), I see them walk in all flustered, speaking quickly, busting to use the toilet, true! And then after their massage, they walk out like a new person: calm, relaxed, centred.

Don’t underestimate the health benefits a massage can bring to you. Read our reviews and see what our clients say about us!

Sharon x